Oil Pulling (Swish and Spit)

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums, and even throat. The most effective oil pulling is done by placing around a tablespoon of cold-pressed organic sesame oil into the mouth, swishing the oil around the mouth for approximately 10-15 minutes, and then spitting it out.